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Athletic Therapy is a movement-focused treatment that starts with a detailed assessment and movement testing to understand how your body functions. The goal is to identify how joints and muscles work together, how you move in daily life, and what may be contributing to pain, stiffness, or limitations.
Treatment may include hands-on techniques, guided movements, therapeutic exercises, and practical strategies for long-term results. When appropriate, sessions may also incorporate therapeutic modalities such as muscle electrical stimulation, cupps and ultrasound to support tissue activation and targeted deep heating.
COMPREHENSIVE FIRST VISIT/FOLLOW UP
Athletic Therapy is not only for athletes or sports injuries. It is highly effective for everyday concerns such as recurring pain, posture-related discomfort, work-related strain, long hours of sitting, and for anyone who wants to move more comfortably, confidently, and efficiently.
Your first Athletic Therapy appointment is a session designed to fully understand how your body moves, what’s causing discomfort or limitations, and how best to support your goals.
During your first visit, your Athletic Therapist will:
- Review your health history, current concerns, and lifestyle factors
- Assess posture, movement patterns, strength, mobility, and joint function
- Identify areas of imbalance, restriction, or stress within the body
- Explain their findings in a clear, easy-to-understand way
- Create a personalized treatment plan tailored to your needs
Your first visit also includes hands-on treatment, which may involve manual techniques, movement-based work, and guided exercises to begin supporting recovery, improving movement, and reducing discomfort right away.
Follow-Up Athletic Therapy Sessions
After your initial assessment, all subsequent Athletic Therapy sessions focus directly on treatment. These visits build on the findings and plan created during your first appointment.
Follow-up sessions typically:
- Target specific areas identified during the initial assessment
- Continue hands-on treatment and movement-based techniques
- Progress exercises and strategies as your body adapts and improves
- Support ongoing recovery, injury prevention, and long-term movement health
These sessions are designed to help you move more comfortably, feel stronger, and maintain progress over time, whether your goals are related to daily activity, work demands, exercise, or general well-being.
Benefits, Recommendations & Rates
Therapeutic benefits:
- Find the root cause of pain
- Decrease pain and discomfort
- Restore joint function
- Increase controlled range of motion
- Improve movement patterns
- Improve posture and stability
- Reduce recurring issues
- Support long-term movement health
Recommended in the following cases:
- Ongoing or recurring pain that keeps coming back
- Discomfort related to work, posture, or long hours of sitting
- Stiffness or limited range of motion
- Pain that doesn’t fully resolve with massage alone
- Post-surgical recovery
- Post-injury recovery
- Joint instability or feeling “off” when moving
- Compensatory pain after injury
- Difficulty returning to activity after injury or inactivity
Rates:
- Comprehensive first visit – 60 min – $110
- Follow up – 45 min – $100
Massage Enhancements
Add any massage enhancements to your treatment (covered by insurance)
hot Paraffin Treatment
Our hot paraffin treatment is a soothing therapy that uses warm, melted paraffin wax to hydrate and soften the skin while easing muscle and joint discomfort. Ideal for hands, feet, and other areas prone to dryness, this treatment envelops the skin in a warm, nourishing layer, allowing moisture to penetrate deeply. The heat from the paraffin promotes circulation and helping to relieve stiffness, making it especially beneficial for individuals with arthritis, sore muscles, or chronic joint pain. This luxurious treatment leaves your skin feeling silky smooth and rejuvenated, providing both relaxation and therapeutic relief.
$20
Arnica Balm
Enhance your treatment with our soothing Arnica Balm add-on, designed to target sore muscles, bruising, and areas of inflammation. This natural balm harnesses the healing power of arnica, a plant renowned for its anti-inflammatory and pain-relieving properties, to provide extra relief for muscle aches, stiffness, and joint discomfort. Applied to problem areas, Arnica Balm helps reduce swelling and accelerate recovery, making it an ideal choice for those with muscle tension, sports injuries, or chronic pain.
$10
Dry Brushing
Pamper your skin with our dry brushing add on, which includes full body exfoliation with a gentle, all-natural brush. Your therapist will use delicate circular motions to remove dry, dead skin cells while, at the same time, invigorating your circulatory system and increasing lymphatic drainage.
$15
Essential oils
Enhance your massage experience with our Essential Oils add-on, designed to promote relaxation, relieve stress, and elevate your mood. Carefully selected essential oils are applied to your skin or diffused into the air, offering therapeutic benefits such as soothing muscle tension, improving mental clarity, and boosting overall well-being. Whether you choose calming lavender, invigorating peppermint, or energizing citrus, this add-on provides a customized aromatic experience tailored to your needs, helping you feel relaxed, balanced, and rejuvenated.
$10
Kinesiology Tape
Add Kinesio Tape to your treatment for enhanced muscle support, improved circulation, and faster recovery. This flexible, therapeutic tape is applied to targeted areas to reduce pain and inflammation, promote muscle function, and support joint stability without restricting movement. Ideal for relieving tension, preventing injury, or aiding in the rehabilitation of muscle strains, Kinesio Tape works in harmony with your body’s natural healing process, providing lasting relief and support throughout your daily activities.
$10
Foot Balm
Our Foot Balm add-on is designed to provide relief for tired, heavy legs and feet. This soothing balm helps to reduce swelling, improve circulation, and alleviate discomfort caused by prolonged standing or walking. Packed with hydrating and calming ingredients, it deeply nourishes dry, rough skin while promoting relaxation and easing muscle tension. Perfect for those experiencing fatigue or soreness in their legs and feet, this add-on offers targeted relief to restore comfort and support recovery.
$15
