Why Do Tension Headaches Keep Coming Back?
You take a pain reliever. You rest for a while. The headache fades. A few days later, it’s back. If this cycle sounds familiar, you’re not alone. For many people, tension headaches become part of everyday life. They learn to manage them rather than understand them. But if your headaches keep returning, it may be […]
Oncology Massage- A Personalized Approach to Care
Living with cancer or undergoing cancer treatment often means adapting to many changes: physically, emotionally, and mentally. It’s natural to have questions about what is safe, what should be avoided, and whether massage therapy is still an option. One of the most common misconceptions is that Oncology Massage is a completely different type of massage. […]
Thai Massage: An Ancient Practice That Continues to Move With the Time
More than 2,500 years ago, long before massage clinics, physiotherapy, and wellness centers existed, people were already using touch and movement to help the body recover, move more freely, and restore balance. One of the oldest healing traditions to survive through the centuries is Thai Massage, also known as Nuad Thai. According to Thai tradition, […]
How to Choose High-Quality Essential Oil
What to Look For and What to Avoid The world of essential oils is beautiful – but it can also be confusing. Labels say “pure.” Prices vary dramatically. Some bottles cost $8, others $80. Marketing terms sound impressive, yet often mean nothing at all. If you truly care about quality, safety, and authenticity, it’s important […]
NESTERRA Botanicals: Where Science, Experience, and Nature Meet
NESTERRA Botanicals is a natural extension of everything I believe in as a practitioner and as a person. For years, my work has centered around understanding the physiology of the human body — how muscles respond, how the nervous system reacts, how environment influences well-being. The introduction of essential oils into our space is not […]
Stretching with Purpose: Mobility, Not Just Flexibility
Stretching Sessions at NESTERRA Guided by a Certified Athletic Therapist Stretching is often underestimated, yet it plays a critical role in how the body moves, feels, and functions over time. At NESTERRA, our Stretching Sessions are provided by a Certified Athletic Therapist and are designed to support joint mobility, muscle elasticity, and overall movement quality […]
Athletic Therapy at NESTERRA: Supporting How Your Body Feels and How It Functions
At NESTERRA, we view the body as an integrated system — muscles, joints, connective tissue, and the nervous system all work together to support movement, stability, and daily function. When one part of this system is not working optimally, discomfort, stiffness, or recurring pain can develop over time. This is why we’re excited to introduce […]
Meet NESTERRA Massage Therapy at the Winnipeg Wellness Expo February 14 & 15, 2026
This February 14 and 15, NESTERRA Massage Therapy Clinic will be part of the Winnipeg Wellness Expo — and we would love for you to come say hello. The Wellness Expo brings together wellness professionals, holistic practitioners, fitness experts, nutrition specialists, and health-minded businesses from across the region to share their insight, experience, tools, and […]
Back-to-School Stress: How Massage Supports Parents and Students
The end of summer brings a familiar mix of excitement and stress. New schedules, heavy backpacks, long commutes, and endless to-do lists can quickly leave both students and parents feeling drained. While back-to-school season often focuses on academic readiness, it’s equally important to care for the body and mind during this transition. Massage can be […]
New Graduate or Experienced Therapist? Why Both Are Great Choices
When booking a massage, clients often wonder: “Should I go with a therapist who’s been practicing for years, or try someone who just graduated?” At NESTERRA, we believe there’s real value in both — and choosing either one depends on what kind of experience you’re looking for. Let’s take a closer look at what each […]
