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Nesterra Therapy

thai massage

More than a massage – an entirely different bodywork experience. Combining therapeutic pressure, assisted stretching, and mindful movement, Thai Massage helps restore mobility, release deep tension, and leave you feeling lighter, freer, and deeply renewed.

Performed fully clothed on a comfortable floor mat, it offers a unique therapeutic experience that feels both deeply restorative and profoundly relaxing.

thai massage

Discover one of the world’s oldest healing traditions, thoughtfully adapted for today’s lifestyle.

Performed fully clothed on a comfortable floor mat, Thai Massage is a unique form of bodywork that combines rhythmic therapeutic pressure, assisted stretching, gentle joint mobilization, and mindful movement.

Throughout the treatment, your therapist may use their hands, thumbs, forearms, elbows, knees, and feet to apply precise therapeutic compression and guided stretches, allowing the body to release tension while restoring natural movement with remarkable ease. Rather than simply working on individual muscles, the treatment addresses the body as a whole, helping restore natural movement patterns while releasing accumulated tension.

As your therapist gently guides your body through carefully supported movements, muscles begin to relax, joints feel freer, and mobility naturally improves. The result is a treatment that is both deeply therapeutic and profoundly relaxing, leaving you feeling restored from head to toe.

This treatment is especially beneficial for those experiencing stiffness, reduced flexibility, post-workout tightness, or the effects of prolonged sitting and everyday stress. It is equally suited for active individuals looking to improve performance and recovery, as well as anyone seeking a unique therapeutic experience unlike traditional massage.

Many clients leave feeling lighter, taller, more open through the hips and shoulders, and with a renewed sense of balance throughout the entire body.

No oils are used.

Please wear comfortable clothing that allows for unrestricted movement and stretching.

Benefits, Recommendations & Rates

Therapeutic benefits:

Recommended in the following cases:

Rates:

Massage Enhancements

Add any massage enhancements to your treatment (covered by insurance)

hot Paraffin Treatment

Our hot paraffin treatment is a soothing therapy that uses warm, melted paraffin wax to hydrate and soften the skin while easing muscle and joint discomfort. Ideal for hands, feet, and other areas prone to dryness, this treatment envelops the skin in a warm, nourishing layer, allowing moisture to penetrate deeply. The heat from the paraffin promotes circulation and helping to relieve stiffness, making it especially beneficial for individuals with arthritis, sore muscles, or chronic joint pain. This luxurious treatment leaves your skin feeling silky smooth and rejuvenated, providing both relaxation and therapeutic relief.

$20

Arnica Balm

Enhance your treatment with our soothing Arnica Balm add-on, designed to target sore muscles, bruising, and areas of inflammation. This natural balm harnesses the healing power of arnica, a plant renowned for its anti-inflammatory and pain-relieving properties, to provide extra relief for muscle aches, stiffness, and joint discomfort. Applied to problem areas, Arnica Balm helps reduce swelling and accelerate recovery, making it an ideal choice for those with muscle tension, sports injuries, or chronic pain.

$10

Dry Brushing

Pamper your skin with our dry brushing add on, which includes full body exfoliation with a gentle, all-natural brush. Your therapist will use delicate circular motions to remove dry, dead skin cells while, at the same time, invigorating your circulatory system and increasing lymphatic drainage.

$15

Essential oils

Enhance your massage experience with our Essential Oils add-on, designed to promote relaxation, relieve stress, and elevate your mood. Carefully selected essential oils are applied to your skin or diffused into the air, offering therapeutic benefits such as soothing muscle tension, improving mental clarity, and boosting overall well-being. Whether you choose calming lavender, invigorating peppermint, or energizing citrus, this add-on provides a customized aromatic experience tailored to your needs, helping you feel relaxed, balanced, and rejuvenated.

$10

Kinesiology Tape

Add Kinesio Tape to your treatment for enhanced muscle support, improved circulation, and faster recovery. This flexible, therapeutic tape is applied to targeted areas to reduce pain and inflammation, promote muscle function, and support joint stability without restricting movement. Ideal for relieving tension, preventing injury, or aiding in the rehabilitation of muscle strains, Kinesio Tape works in harmony with your body’s natural healing process, providing lasting relief and support throughout your daily activities.

 

$10

Foot Balm

Our Foot Balm add-on is designed to provide relief for tired, heavy legs and feet. This soothing balm helps to reduce swelling, improve circulation, and alleviate discomfort caused by prolonged standing or walking. Packed with hydrating and calming ingredients, it deeply nourishes dry, rough skin while promoting relaxation and easing muscle tension. Perfect for those experiencing fatigue or soreness in their legs and feet, this add-on offers targeted relief to restore comfort and support recovery.

$15

essential oil

EUCALYPTUS

(Eucalyptus globulis)

• Fresh • Cooling • Clarifying • Revitalizing

Eucalyptus essential oil is the essence of pure clarity. Its cool, airy aroma carries subtle green and camphor-like nuances, creating a feeling of freshness and space. Clean yet sophisticated, eucalyptus brings a quiet elegance to any environment, transforming the atmosphere with just a few drops.

BOTANICAL PROFILE
Origin: China
Plant Part: Leaves
Extraction: Steam distillation
Main Constituents: 1,8-Cineole (Eucalyptol): 60–80%, Alpha-Pinene: 10–15%
Aroma: Sharp, clean, cooling
Aroma Strength: Strong
KEY BENEFITS
  • Promotes a feeling of open, easy breathing through its fresh, cooling aroma
  • Helps clear the mind and improve mental sharpness when diffused
  • Creates a clean, revitalizing atmosphere in any space
  • Supports a sense of renewal during times of fatigue or low energy
  • Offers a naturally cooling sensory experience when properly diluted
  • Helps reset the mood and reduce feelings of mental heaviness
  • Enhances moments of focus, clarity, and productivity
  • Brings a spa-like freshness into daily rituals
SUGGESTED USE

Aromatherapy: Add 3–5 drops to diffuser for clear, fresh air.
Massage: Blend 2–3 drops with carrier oil for sore muscles or chest area.
Shower Boost: Place 1–2 drops on shower floor for spa-like steam.
Home Cleaning: Add 5–10 drops to DIY sprays for a naturally clean scent.
Laundry: Add 2 drops to wool dryer ball for crisp freshness.

SAFETY INFORMATION
  • For external use only
  • Always dilute before topical application and perform a patch test prior to skin use
  • Avoid contact with eyes, inner ears, and sensitive areas
  • Keep out of reach of children and pets
  • Discontinue use if irritation or sensitivity occurs
  • Store tightly closed, away from heat and direct sunlight
  • Not intended to diagnose, treat, cure, or prevent any disease
  • Not a substitute for prescribed medications or medical treatment
  • If pregnant, nursing, have a chronic medical condition, or take prescription medications, consult a qualified healthcare provider before use
GCMS & DOCUMENTS availble upon request

GCMS – Gas Chromatography Mass Spectrometry Analysis

Kosher Certificate

Vegan Certificate